Episode 2: Get Toned


Would you like to be more toned? Are you too busy to go to the gym all the time? Want to find out how to get toned in less than 10 minutes in your own home?
Watch as Cathy Delegas, fitness trainer and life coach from the Boston Sports Club in Lexington, shows how to get toned in your bathroom, in the kitchen . . . anywhere in your own home in less than 10 minutes workout a day!
Learn more about Cathy Delegas and read her contributions to This Mom Needs Help!

Episode 2: Get Toned Show Segments


THIS MOM NEEDS HELP: QUICK TIPS TO GET TONED!


THIS MOM NEEDS HELP: GET TONED ON STAIRS!


THIS MOM NEEDS HELP!: MORNING


THIS MOM NEEDS HELP!: EVENING

Meet Cathy Delegas, Personal Trainer and Life Coach, “GET TONED. ” Cathy Delegas LOVES fitness! It is her passion! There is nothing better than feeling strong and healthy, and Cathy wants every one to feel that every day, like she does. Read more

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